Garden Dip

Name: Garden Dip
Ingredients: 2/3 c. low-fat cottage cheese; 1 Tbsp. finely grated green onion; 1 Tbsp. finely grated carrots; 1 Tbsp. finely chopped green pepper; 1/2 tsp. salt; dash of garlic salt; 1 c. plain yogurt

7 ingredients

5 steps

Ingredients

2/3 c. low-fat cottage cheese
1 Tbsp. finely grated green onion
1 Tbsp. finely grated carrots
1 Tbsp. finely chopped green pepper
1/2 tsp. salt
dash of garlic salt
1 c. plain yogurt

Directions

1

In small bowl mash cottage cheese with fork.
2

Add onion, carrots, green pepper, salt and garlic; beat until fairly smooth. Stir in yogurt.
3

Cover; chill several hours.
4

Serve as dip with raw vegetables such as broccoli, cauliflower, carrots, etc.
5

Makes 1 3/4 cups.