Garlic Chicken Rolls
7 ingredients
7 steps
Ingredients
- 4 boneless skinless chicken breasts
- 1 lb fresh asparagus spear, trimmed and cleaned
- 1/2 teaspoon Mrs. Dash seasoning mix or 1/2 teaspoon similar seasoning
- pepper
- 2 tablespoons minced roasted garlic (I like garlic so use double)
- 8 ounces sliced fresh mushrooms
- 2 tablespoons nonfat chicken broth
Directions
-
1Preheat oven to 375 degrees F.
-
2Line a baking sheet with foil and spray with cooking spray.
-
3Roll each chicken fillet around 2 to 3 asparagus spears.
-
4Insert toothpick to hold chicken together and place seam side down.
-
5Sprinkle chicken with Mrs. Dash seasoning and pepper.
-
6Top chicken with the garlic and mushrooms.
-
7Bake 25 to 30 minutes until chicken is cooked through.
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