Garlic Prawns With Squashed Tomatoes
9 ingredients
12 steps
Ingredients
- 1 small head broccoli
- 300 g egg noodles (4 small blocks)
- 12 tablespoon peanut oil
- 2 cups large shelled prawns, raw
- 2 tablespoons minced fresh garlic cloves
- 3 cups cherry tomatoes (approx 400g)
- 1 cup dry white wine
- fresh ground black pepper
- sea salt
Directions
-
1Cut the florets from the broccoli into bite-sized pieces and set aside.
-
2Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.
-
3Cook the noodles in a pan of boiling water according to packet instructions.
-
4Add the broccoli for the final minute of cooking.
-
5Drain.
-
6Meanwhile, heat a wok or large non-stick frying pan until hot.
-
7Add the oil, prawns and garlic and fry for 1-2 minutes, until the prawns turn pink.
-
8Remove from the pan and set aside.
-
9Add the tomatoes and squash down with the back of a spatula to release the juices.
-
10Cook for 1-2 minutes then add the wine and bubble for 1 minute.
-
11Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli.
-
12Divide among four bowls and serve immediately.
Products Matching These Ingredients
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dr. Praeger's
Broccoli
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