Ginger Orange Tilapia

Directions

1. 1
   To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
2. 2
   Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
3. 3
   Remove the tilapia from the marinade and reserve it.
4. 4
   Dredge the fillets in seasoned flour to coat shaking off excess.
5. 5
   Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
6. 6
   Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
7. 7
   Pour the sauce over the tilapia and garnish with green onions.