Ginger Turmeric Shake

7 ingredients
2 steps

Ingredients

  • 1 very ripe banana (more brown than yellow peel), peeled and frozen
  • 1/2 ripe avocado
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • Pinch cayenne (optional)
  • Pinch ground black pepper (optional)
  • 1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)

Directions

  1. 1
    Blend it all until smooth.
  2. 2
    *It has been suggested that black pepper assists in reaping the health benefits of turmeric.

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