Gingered Broccoli Cheese

8 ingredients
10 steps

Ingredients

  • 1 garlic clove, peeled and minced
  • 1 small onion, peeled and minced
  • 2 tablespoons freshly grated ginger
  • 1 teaspoon olive oil
  • 3 cups broccoli florets (stems can be peeled, blanched, sliced into sticks and served as crudites)
  • 1 cup low-fat milk
  • 1 cup yogurt cheese
  • Salt and freshly ground pepper to taste

Directions

  1. 1
    In a large nonstick skillet over low heat, soften the garlic, onion and 1 tablespoon of the ginger with the minced garlic and onion in the olive oil, about 5 minutes.
  2. 2
    Set aside.
  3. 3
    Place the broccoli, remaining ginger and low-fat milk in a saucepan over medium-low heat.
  4. 4
    Cover and simmer until the broccoli is tender but not soft, about 5 minutes.
  5. 5
    Add the ginger, garlic and onion mixture to the broccoli mixture and puree in a food processor or blender.
  6. 6
    Add 1/2 cup of the yogurt cheese.
  7. 7
    Puree until smooth.
  8. 8
    Fold in the remaining yogurt cheese.
  9. 9
    Season with salt and pepper to taste.
  10. 10
    Chill and serve with crudites or crackers.

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