Glazed Raspberry-Ginger Chicken

Directions

1. 1
   In a small bowl, whisk together the glaze ingredients.
2. 2
   Set aside.
3. 3
   Lightly spray a large skillet with cooking spray.
4. 4
   Heat over medium-high heat.
5. 5
   Put the chicken in the skillet and reduce the heat to medium.
6. 6
   Cook for 4 minutes.
7. 7
   Turn the chicken over.
8. 8
   Top each piece with 1 tablespoon glaze, reserving the remaining glaze.
9. 9
   Cook for 2 to 4 minutes, or until the chicken is no longer pink in the center.
10. 10
    Transfer to a large plate.
11. 11
    Meanwhile, in a large saucepan, steam the potato slices for 10 to 12 minutes, or until tender.
12. 12
    Drain well.
13. 13
    Arrange on a serving plate, leaving space for the chicken in the center.
14. 14
    Cover to keep warm.
15. 15
    Add the remaining glaze to the skillet.
16. 16
    Bring to a boil over high heat.
17. 17
    Boil for 2 minutes, or until the mixture begins to thicken slightly, scraping the skillet frequently.
18. 18
    Return the chicken to the skillet and cook for about 2 minutes, or until richly glazed and beginning to darken intensely, turning constantly.
19. 19
    Transfer the chicken to the center of the plate with the potatoes.
20. 20
    In another small bowl, stir together the sugar and cinnamon.
21. 21
    Sprinkle over the potatoes.
22. 22
    (Per serving)
23. 23
    Calories: 303
24. 24
    Total fat: 1.5g
25. 25
    Saturated: 0.5g
26. 26
    Trans: 0.0g
27. 27
    Polyunsaturated: 0.5g
28. 28
    Monounsaturated: 0.5g
29. 29
    Cholesterol: 66mg
30. 30
    Sodium: 281mg
31. 31
    Carbohydrates: 42g
32. 32
    Fiber: 4g
33. 33
    Sugars: 24g
34. 34
    Protein: 28g
35. 35
    Calcium: 32mg
36. 36
    Potassium: 683mg
37. 37
    1 1/2 starch
38. 38
    1 1/2 other carbohydrate
39. 39
    3 very lean meat