Goan Mackerel
15 ingredients
8 steps
Ingredients
- 4 mackerel cleaned
- vegetable oil or sunflower
- lime wedges to serve
- 5 cloves
- 1/2 teaspoon cumin seed
- 1/2 tablespoon black peppercorns
- 6 red chillies dried
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1 tablespoon paprika
- 1/2 tablespoon salt
- 5 garlic peeled
- 2 inches fresh ginger piece, roughly chopped
- 1 shallot chopped
- 3 tablespoons white wine vinegar
Directions
-
1To make the masala grind the cloves cumin pepper and chillies to a powder in an electric grinder.
-
2Process with remaining ingredients to form a paste.
-
3Preheat the oven to 190C/ 375P/Gas Mark 5. Make three or four deep diagonal slits across the body of each mackerel on each side.
-
4Rub the paste inside the fish and then outside making sure it gets right down into the slits.
-
5Heat a thin layer of oil in a roasting tin over the hob.
-
6Fry the mackerel until browned on both sides.
-
7Transfer to the oven and cook for a final 10 minutes.
-
8Serve with lime or lemon wedges.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Organic Sunflower Oil
Napa Valley Naturals
NOVA 3
Mackerel filets in tomato sauce
By Sainsbury's
B NOVA 3
Scottish Hot Smoked Mackerel | 2 Fillets
Marks & Spencer
D
2 Scottish Peppered Hot Smoked Mackerel Fillets
Marks & Spencer
D NOVA 3
Cooked & cleaned shrimp
A NOVA 3
Triple cleaned pinto beans
A NOVA 1
Triple cleaned pinto beans
First Street
A NOVA 1
More Recipes to Try
Sausage And Cheese Hors D'Oeuvres
6 ingredients
Beef Stew
8 ingredients
Caramel Corn
7 ingredients
Date Pudding
7 ingredients
Mary'S Meat Loaf
9 ingredients
Broccoli And Rice Casserole
7 ingredients
Easy Beef Tips
3 ingredients
Annie Wingate'S Cornbread Dressing
8 ingredients
Mexican Taco Dip
8 ingredients
Mexican Grits Casserole
10 ingredients
White Bread
10 ingredients
Breakfast Pizza
7 ingredients