Grain Free Date & Nut Bars

Name: Grain Free Date & Nut Bars
Ingredients: 1 cup unsalted cashew butter; 1 cup dates (pits removed) packed firmly; 1 cup reduced sugar craisins; 1/2 cup raw cashews; 1/2 cup raw hazelnuts; 1/2 cup raw walnuts; 1 cup raw almonds; 1/2 cup unsweetened shredded coconut flakes; 1/4 teaspoon sea salt; 1/4 teaspoon ground cinnamon

10 ingredients

6 steps

Ingredients

1 cup unsalted cashew butter
1 cup dates (pits removed) packed firmly
1 cup reduced sugar craisins
1/2 cup raw cashews
1/2 cup raw hazelnuts
1/2 cup raw walnuts
1 cup raw almonds
1/2 cup unsweetened shredded coconut flakes
1/4 teaspoon sea salt
1/4 teaspoon ground cinnamon

Directions

1

To a food processor or blender, layer the nuts, dates and craisins then top with remaining ingredients.
2

Process the mixture on high speed until ingredients are broken down and a sticky mixture forms.
3

Add parchment paper to a 9x13 baking pan then transfer the mixture to the pan.
4

Using the palm of your hands, press the mixture firmly into the bottom and sides of the pan until even.
5

Place the pan in the refrigerator overnight to harden.
6

The next day remove from the refrigerator and slice into 18 bars.