Great Muffins

Ingredients

• 2 c. whole wheat flour
• 1 1/2 c. wheat bran
• 1/2 tsp. salt
• 1 1/4 tsp. baking soda
• 1/2 tsp. nutmeg
• 1 Tbsp. grated orange rind
• 1 apple, chopped or 4 ripe bananas, mashed
• 1 c. raisins
• 1 c. chopped raisins
• 2 eggs, beaten
• 1/3 c. honey
• 1/2 c. molasses
• 2 Tbsp. cooking oil
• 1 tsp. vanilla
• juice of 1 orange added to buttermilk (to make 2 c.)