Greek Tilapia

Name: Greek Tilapia
Ingredients: 4 tilapia fillets (4 ounces each); 4 teaspoons butter; 1 large egg; 3/4 cup crumbled tomato and basil feta cheese; 1/4 cup fat-free milk; 1/4 teaspoon cayenne pepper; 1 large tomato, seeded and chopped; 1/4 cup chopped ripe olives; 1/4 cup pine nuts, toasted; 1 tablespoon minced fresh parsley; 1 tablespoon lemon juice; 1/8 teaspoon pepper

12 ingredients

3 steps

Ingredients

4 tilapia fillets (4 ounces each)
4 teaspoons butter
1 large egg
3/4 cup crumbled tomato and basil feta cheese
1/4 cup fat-free milk
1/4 teaspoon cayenne pepper
1 large tomato, seeded and chopped
1/4 cup chopped ripe olives
1/4 cup pine nuts, toasted
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1/8 teaspoon pepper

Directions

1

In a large cast-iron or other ovenproof skillet, brown fish in butter.
2

In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
3

In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.