Green Chile Eggs

Name: Green Chile Eggs
Ingredients: Olive oil spray; 1 medium sweet potato or yam, diced; 1 1/2 cups meat-substitute crumbles; 2/3 cup mild green chile sauce, or to taste; 1/2 red bell pepper, cored, seeded, and diced; 1/2 green bell pepper, cored, seeded, and diced; 3 to 5 mushrooms, sliced; 1/4 head cauliflower, cut into bite-size florets (about 2 cups); 6 large eggs; 1/8 teaspoon sea salt

10 ingredients

19 steps

Ingredients

Olive oil spray
1 medium sweet potato or yam, diced
1 1/2 cups meat-substitute crumbles
2/3 cup mild green chile sauce, or to taste
1/2 red bell pepper, cored, seeded, and diced
1/2 green bell pepper, cored, seeded, and diced
3 to 5 mushrooms, sliced
1/4 head cauliflower, cut into bite-size florets (about 2 cups)
6 large eggs
1/8 teaspoon sea salt

Directions

1

Preheat the oven to 450F.
2

Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3

Spread the sweet potato in a thick layer.
4

Cover with the meat substitute.
5

Spoon 1/3 cup of the green chile sauce on top.
6

Scatter the bell peppers and mushrooms into the pot.
7

Add the cauliflower.
8

Spread the rest of the chile sauce on top.
9

In a medium bowl, whisk the eggs with the salt.
10

Pour the mixture evenly over all.
11

Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12

Serve immediately.
13

Calories: 442
14

Protein: 39g
15

Carbohydrates: 36g
16

Fat: 16g
17

Cholesterol: 639mg
18

Sodium: 734mg
19

Fiber: 9g