Grilled Veggie Wrap

Name: Grilled Veggie Wrap
Ingredients: 1/3 tbsp Salted butter; 2 1/2 tsp Minced garlic; 1 cup Broccoli; 5 Baby carrots; 2 1/2 tbsp Garbanzo beans; 1/3 cup Romaine lettuce; 3 dash Jane's Krazy mixed-up salt; 3 1/2 dash Garlic powder; 4 dash Black pepper; 1 1/2 tbsp Bragg liquid aminos all purpose seasoning; 1 Tortilla; 1 slice Onion, chopped; 1/4 cup Whole foods asiago, fontina, parmesan 3 cheese blend

13 ingredients

10 steps

Ingredients

1/3 tbsp Salted butter
2 1/2 tsp Minced garlic
1 cup Broccoli
5 Baby carrots
2 1/2 tbsp Garbanzo beans
1/3 cup Romaine lettuce
3 dash Jane's Krazy mixed-up salt
3 1/2 dash Garlic powder
4 dash Black pepper
1 1/2 tbsp Bragg liquid aminos all purpose seasoning
1 Tortilla
1 slice Onion, chopped
1/4 cup Whole foods asiago, fontina, parmesan 3 cheese blend

Directions

1

Melt butter on medium heat and add garlic, broccoli, and baby carrots.
2

Cook for two and a half minutes.
3

Add chickpeas to the pan.
4

Add garlic powder, Krazy mixed-up salt, and pepper.
5

Cook about 5-8 minutes.
6

Add lettuce and bragg's liquid aminos to the pan and cook until lettuce in wilted and all other vegetables have cooked through.
7

Lay out your large tortilla out and and desired amount of chopped onion.
8

Load up with the cooked veggie mixture then sprinkle desired amount of 3 cheese blend on top.
9

Roll up your wrap and enjoy!!
10

!