Growing Oatmeal Bowl

Directions

1. 1
   Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove.
2. 2
   Add 1 cup water and mix well.
3. 3
   Bring to a boil, and then reduce to a simmer.
4. 4
   Stirring often, cook until very thick and creamy, 12 to 15 minutes.
5. 5
   Top with blueberries and additional chopped apple, if using.
6. 6
   Eat!
7. 7
   PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein