Guinness Beef Stew

Name: Guinness Beef Stew
Ingredients: 2 teaspoons vegetable oil; 450 g lean rump steak, diced; 2 garlic cloves, crushed; 1 large onion, chopped; 4 teaspoons brown sugar; 2 carrots, thickly sliced; 3 bay leaves; 375 ml water; 40 g plain flour; 2 beef bouillon cubes; 150 ml Guinness stout; 100 g pitted prunes

12 ingredients

12 steps

Ingredients

2 teaspoons vegetable oil
450 g lean rump steak, diced
2 garlic cloves, crushed
1 large onion, chopped
4 teaspoons brown sugar
2 carrots, thickly sliced
3 bay leaves
375 ml water
40 g plain flour
2 beef bouillon cubes
150 ml Guinness stout
100 g pitted prunes

Directions

1

Pre heat your oven to 180c.
2

Heat the oil in a frying pan and brown the beef all over.
3

Remove the beef to an oven proof casserole dish.
4

Add the garlic and onions to the frypan and cook'til the onion is soft.
5

Add the sugar and stir until caramelised.
6

Remove to the casserole dish.
7

Add the carrots and bay leaf to the casserole too.
8

Dissolve the stock cubes and flour in the water and add to the frypan with the Guinness.
9

Heat until the mixture boils and thickens.
10

Pour over the meat in the casserole and stir to combine.
11

Cover the casserole, and cook in the oven for 1 hour.
12

Add the prunes and cook for a further 30 minutes.