Gumbo

Ingredients

• cooking spray
• 3/4 lb. smoked turkey sausage, sliced
• 1 1/2 lb. skinned boned chicken breasts
• 1/2 c. all-purpose flour
• 1 Tbsp. vegetable oil
• 2 1/2 c. chopped celery
• 2 c. chopped onion
• 2 c. chopped green pepper
• 1/2 c. chopped green onions
• 4 cloves garlic, minced
• 1 Tbsp. Creole seasoning
• 1 Tbsp. low-sodium Worcestershire sauce
• 2 tsp. hot sauce
• 1/2 tsp. pepper
• 3 bay leaves
• 3 (14 1/4 oz.) cans fat-free, reduced sodium, chicken broth or homemade to equal amount
• file (optional)
• 6 c. cooked long-grain rice, cooked without salt or fat