Halibut With Ginger & Garlic

9 ingredients
6 steps

Ingredients

  • 1 1/4 lbs halibut fillets, four 1 inch thick fillets
  • 1 small onion, minced
  • 2 green onions, white part and 1 inch of the green
  • 5 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 1/4 teaspoon dried chili pepper flakes (or to taste more or less)
  • 1/4 cup dry white wine
  • 1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
  • 1/2 cup low-fat chicken broth or 1/2 cup vegetable broth

Directions

  1. 1
    Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
  2. 2
    Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
  3. 3
    Reduce heat and flip the fish add wine sugar& broth.
  4. 4
    Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
  5. 5
    Serve with some of the onions.
  6. 6
    and sauce over the fish.

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