Ham And Pineapple Curry

Directions

1. 1
   Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole.
2. 2
   Cover tightly with microwave-safe plastic wrap.
3. 3
   Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time.
4. 4
   Prick the plastic to release the steam.
5. 5
   Remove from the oven and uncover.
6. 6
   In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice.
7. 7
   Stir into the vegetables and spices.
8. 8
   Add the ham and pineapple chunks.
9. 9
   Cover with microwave-safe plastic wrap.
10. 10
    Cook at 100 percent power for seven minutes.
11. 11
    Prick the plastic to release the steam.
12. 12
    Remove from the oven and uncover.
13. 13
    Stir in the coriander, if desired, and serve.