Ham Asparagus Strata

Name: Ham Asparagus Strata
Ingredients: 4 English muffins, torn in bite size pieces (use weight-watchers); 2 cups cooked ham, cubed; 2 cups asparagus, fresh cooked & cut up (can substitute with broccoli); 4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat; 1 cup egg substitute or 4 eggs; 1/4 cup fat free sour cream; 1 1/4 cups skim milk; 2 tablespoons onions, finely chopped; 1 tablespoon Dijon mustard; 1/8 teaspoon black pepper

10 ingredients

9 steps

Ingredients

4 English muffins, torn in bite size pieces (use weight-watchers)
2 cups cooked ham, cubed
2 cups asparagus, fresh cooked & cut up (can substitute with broccoli)
4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat
1 cup egg substitute or 4 eggs
1/4 cup fat free sour cream
1 1/4 cups skim milk
2 tablespoons onions, finely chopped
1 tablespoon Dijon mustard
1/8 teaspoon black pepper

Directions

1

In a greased 2-quart baking dish spread half the muffin pieces.
2

Top with ham, asparagus, and cheese.
3

top with remaining muffin pieces.
4

In bowl whisk together eggs and sour cream.
5

Stir in milk, onion, mustard, and black pepper.
6

Pour over layers in dish.
7

Cover, chill for 2 to 24 hours.
8

Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
9

Let stand 10 minutes before serving.