Haricots Frites

Directions

1. 1
   bring 2 inches of water to boil in a large skillet.
2. 2
   salt water once it comes to a boil.
3. 3
   blanch the beans for 2 minutes, then drain and run under cold water to cool.
4. 4
   pat dry.
5. 5
   dry skillet well and return it to heat over high flame.
6. 6
   add oil.
7. 7
   add green beans to hot oil and stir fry using tongs until charred and very hot, about 4 minutes.
8. 8
   sprinkle beans with seeds and cook 30 seconds more to toast seeds.
9. 9
   pile onto a serving plate and salt to taste.