Harira - Red Lentil Soup

20 ingredients
10 steps

Ingredients

  • 1 large onion (chopped)
  • 1 large carrot (chopped)
  • 1/3 cup parsley (finely chopped)
  • 1/2 cup cilantro (finely chopped)
  • 6 clove garlic (minced)
  • 2 tbsp ginger (finely minced)
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp cumin
  • 1 tsp cayenne
  • 2 tsp pimenton dulce (or other smoked sweet paprika)
  • 1/2 tsp pepper (or more to taste)
  • 2 tsp salt (or more to taste)
  • 28 oz diced tomatoes
  • 1 1/4 cup red lentils (dry)
  • 8 cup vegetable broth
  • 2 tbsp extra virgin olive oil
  • 4 limes (cut into small wedges)
  • 1 bunch of cilantro (finely chopped)
  • 6 pita breads (or toasted sliced baguette)

Directions

  1. 1
    Heat olive oil in large pot or dutch oven.
  2. 2
    Saute onion, carrot, parsley and cilantro until caramelized.
  3. 3
    Reduce heat to medium-low.
  4. 4
    Stir in the garlic, ginger and all of the spices.
  5. 5
    Saute until fragrant; less than a minute.
  6. 6
    Add lentils, tomatoes, and broth.
  7. 7
    Cover and bring to a boil.
  8. 8
    Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened.
  9. 9
    Salt to taste.
  10. 10
    Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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