Harvest Rice

Name: Harvest Rice
Ingredients: 13 cup sliced carrot; 2 tablespoons sliced green onions; 2 tablespoons sliced sweet peppers; 1 tablespoon olive oil; 23 cup chopped apple; 12 cup water; 14 cup unsweetened apple juice; 2 teaspoons lemon juice; 1 tablespoon brown sugar; 14 teaspoon salt; 13 cup uncooked brown rice; 2 tablespoons raisins; 18 teaspoon ground cinnamon; 1 teaspoon sunflower seeds

14 ingredients

6 steps

Ingredients

13 cup sliced carrot
2 tablespoons sliced green onions
2 tablespoons sliced sweet peppers
1 tablespoon olive oil
23 cup chopped apple
12 cup water
14 cup unsweetened apple juice
2 teaspoons lemon juice
1 tablespoon brown sugar
14 teaspoon salt
13 cup uncooked brown rice
2 tablespoons raisins
18 teaspoon ground cinnamon
1 teaspoon sunflower seeds

Directions

1

In a saucepan, saute the carrot, onion and peppers in oil for 5 minutes or until crisp-tender.
2

Add apple, saute for 2 minutes.
3

Stir in water, apple juice, lemon juice, brown sugar and salt, bring to a boil.
4

Stir in the rice, raisins and cinnamon.
5

Reduce heat, cover and simmer for 15 or 20 minutes until rice is tender and liquid is absorbed.
6

Sprinkle with sunflower kernels.