Harvest Vegetable Curry

17 ingredients
8 steps

Ingredients

  • 2 carrots, sliced
  • 2 cups squash, cubed, peeled
  • 2 cups broccoli florets
  • 1 sweet red pepper
  • 1 yellow zucchini, wedged
  • 1 red onion, wedged
  • 1 cup chickpeas, Cooked
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 2 tablespoons gingerroot, minced
  • 1 teaspoon cumin
  • 3 cloves garlic, minced
  • 1/4 teaspoon hot pepper flakes (optional)
  • 1/4 1/4 cup water or 1/4 cup vegetable stock
  • 2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley
  • 3 3 cups bulgur or 3 cups couscous
  • 2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley

Directions

  1. 1
    Steam carrots and squash for 5 minutes.
  2. 2
    Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
  3. 3
    Add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp.
  4. 4
    Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
  5. 5
    Add stock and lemon juice and simmer, uncovered for 2 minutes.
  6. 6
    Toss vegetables with sauce.
  7. 7
    Serve over hot rice or couscous.
  8. 8
    Sprinkle with coriander or parsley.

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