Harvest Vegetable Curry
17 ingredients
8 steps
Ingredients
- 2 carrots, sliced
- 2 cups squash, cubed, peeled
- 2 cups broccoli florets
- 1 sweet red pepper
- 1 yellow zucchini, wedged
- 1 red onion, wedged
- 1 cup chickpeas, Cooked
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 2 tablespoons gingerroot, minced
- 1 teaspoon cumin
- 3 cloves garlic, minced
- 1/4 teaspoon hot pepper flakes (optional)
- 1/4 1/4 cup water or 1/4 cup vegetable stock
- 2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley
- 3 3 cups bulgur or 3 cups couscous
- 2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley
Directions
-
1Steam carrots and squash for 5 minutes.
-
2Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
-
3Add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp.
-
4Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
-
5Add stock and lemon juice and simmer, uncovered for 2 minutes.
-
6Toss vegetables with sauce.
-
7Serve over hot rice or couscous.
-
8Sprinkle with coriander or parsley.
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