Health Dip

5 ingredients
3 steps

Ingredients

  • 1 (15 ounce) can chickpeas, drained
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (1 ounce) package dry onion soup mix
  • 1 cup low-fat sour cream
  • 14 cup nonfat milk

Directions

  1. 1
    Put all of the ingredents in a blender.
  2. 2
    Process until well blended.
  3. 3
    Serve with Tortilla Chips.

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