Healthy Apple Rolls

Name: Healthy Apple Rolls
Ingredients: 1 (50 g) fresh yeast cakes or 2 (14 g) active dry yeast; 200 ml water; 2 teaspoons salt; 2 teaspoons sugar; 200 ml plain yogurt; 2 egg whites or 1 egg; 200 ml old fashioned oats; 2 apples, shredded with peel; 4 cups flour; 2 tablespoons poppy seeds (optional) or 2 tablespoons sunflower seeds (optional)

10 ingredients

12 steps

Ingredients

1 (50 g) fresh yeast cakes or 2 (14 g) active dry yeast
200 ml water
2 teaspoons salt
2 teaspoons sugar
200 ml plain yogurt
2 egg whites or 1 egg
200 ml old fashioned oats
2 apples, shredded with peel
4 cups flour
2 tablespoons poppy seeds (optional) or 2 tablespoons sunflower seeds (optional)

Directions

1

Dissolve yeast in warm water (if using dry yeast, let stand for 10 minutes till it starts foaming at the top.
2

Add salt, sugar, yoghurt, egg whites or whole egg, oats, shredded apples and about 3/4 of the flour.
3

Knead well, adding the rest af the flour little by little till you have a soft pliable dough, that is still just a little sticky.
4

Cover with a wet dishtowel and leave to rise for 45-60 minutes.
5

Punch dough down, and pour onto a slightly flourered surface.
6

Divide into 12 pieces and shape into rolls.
7

Turn the dough inside-out, by tucking the edges down under and into the bottom of the roll, do this all the way round and the top of you roll with be completely smooth.
8

Place on baking sheet dusted with flour, or onto parchment paper.
9

Cover again with damp dishtowel, and let rise another 30-45 minutes.
10

Turn oven to 400 F or 200C.
11

Optional: brush top of rolls with milk or water and sprinkle with poppy seeds or sunflower seeds.
12

Bake 20-25 minutes.