Healthy Breakfast Muslei

4 ingredients
9 steps

Ingredients

  • 2 cups nonfat fruit yogurt
  • 1 12 cups oatmeal
  • 1 cup dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins
  • 14 cup poppy seeds (without the shells) or 14 cup sunflower seeds (without the shells) or 14 cup peanuts (without the shells) or 14 cup pistachios (without the shells)

Directions

  1. 1
    Pour all but 2 tablespoons of the yogurt into a bowl.
  2. 2
    Cut the dried fruit if needed.
  3. 3
    Add the dried fruit and nuts to the yogurt
  4. 4
    Add the oats.
  5. 5
    Stir until well combined.
  6. 6
    Smooth the remaining yogurt over the mixture.
  7. 7
    You can garnish with chocolate chips or leftover fruits or nuts.
  8. 8
    Cover the dish.
  9. 9
    Place in the fridge for a minimum of 6 hours.

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