Healthy Egg Rolls

11 ingredients
12 steps

Ingredients

  • cooking spray or olive oil
  • 2 tablespoons cornstarch
  • 1/2 cup water
  • 3 cups shredded Chinese cabbage (you may mix with other greens)
  • 2 medium carrots, shredded
  • 4 ounces shiitake mushrooms, diced (I mix with button and portabella)
  • 1 stalk celery, diced (or/and 1/2 cup water chestnuts)
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons low-sodium tamari
  • 2 tablespoons sliced green onions
  • 12 fat-free egg-roll wrappers

Directions

  1. 1
    Spray a baking sheet with cooking spray.
  2. 2
    Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  3. 3
    Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  4. 4
    Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  5. 5
    Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  6. 6
    Stir in cornstarch mixture and soy sauce.
  7. 7
    Cook until the sauce thickens.
  8. 8
    Add green onions at very end to keep them crisp.
  9. 9
    Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  10. 10
    Brush onto egg-roll wrappers and fill with vegetables.
  11. 11
    Bake in a 350-degree oven for 15 minutes or until brown.
  12. 12
    Enjoy!

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