Healthy Garlic Chicken

Directions

1. 1
   Cut chicken in 1-inch cubes; set aside.
2. 2
   In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
3. 3
   Spray skillet or wok with nonstick spray.
4. 4
   Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
5. 5
   Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
6. 6
   Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
7. 7
   Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
8. 8
   Push chicken from center of wok; stir in cornstarch mixture.
9. 9
   Cook until mixture is thickened and bubbly; stir fry 1 minute.
10. 10
    Stir in vegetables.
11. 11
    Cover and cook another minute.
12. 12
    Serve with rice or angel hair pasta.