Healthy Hummus

10 ingredients
5 steps

Ingredients

  • 2 cups garbanzo beans
  • 1/4 cup fresh lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/4 cup dried parsley
  • 1/2 teaspoon sea salt
  • 1/3 cup tahini
  • 1 pinch cayenne
  • 1 red pepper, seeded and sliced
  • 1/4 cup lemon juice

Directions

  1. 1
    In food processor or blender, process garbanzo beans for 1 minute.
  2. 2
    Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
  3. 3
    With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
  4. 4
    Stir in parsley by hand.
  5. 5
    Serve with crackers and enjoy!

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