Healthy Mayo

5 ingredients
7 steps

Ingredients

  • 1 large egg
  • 12 teaspoon garlic powder
  • 12 teaspoon salt
  • 12 teaspoon dry mustard
  • 2 cups nonfat plain yogurt

Directions

  1. 1
    Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
  2. 2
    Gradually add the yogurt with the machine running, or while beating.
  3. 3
    Continue until the mixture is thick and homogeneous.
  4. 4
    Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder.
  5. 5
    Add a tablespoon of any chopped fresh herb.
  6. 6
    Use pinch of ground turmeric to color.
  7. 7
    Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.

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