Healthy Omelet

3 ingredients
9 steps

Ingredients

  • equivalent of 2 eggs without the fat and cholesterol (for example, Egg Beaters)
  • 1 Tbsp. skim milk
  • 1/2 c. one or any combination of the following: broccoli flowerets, cauliflower flowerets, sliced carrots, sliced mushrooms, chopped green bell pepper and chopped onion

Directions

  1. 1
    Mix egg substitute and milk in bowl.
  2. 2
    Set aside.
  3. 3
    Spray skillet with nonstick cooking spray.
  4. 4
    Place on burner and heat.
  5. 5
    Pour mixture in hot skillet.
  6. 6
    Scatter vegetables on one-half side of mixture.
  7. 7
    Fold plain half side of mixture onto vegetables.
  8. 8
    Flip omelet several times until light brown.
  9. 9
    Enjoy without any guilt.

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