Healthy Protein Shake

Directions

1. 1
   Pour soy milk in blender (may substitute skim milk for less fat, sugar).
2. 2
   Add banana.
3. 3
   Add raw whole grain oatmeal.
4. 4
   Blend flax seed in coffee grinder and add to blender.
5. 5
   Add frozen blueberries -- you can experiement with the frozen fruit -- use anything from strawberries, peach, mango, etc.
6. 6
   Blend until all fruit is smooth -- about 20 seconds or so.
7. 7
   Add protein powder and blend another 10 seconds.
8. 8
   Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats.
9. 9
   Dont put protein powder in until after the fruit is blended -- otherwise it gets too thick for my taste.
10. 10
    The frozen fruit makes it cold enough for me -- if not, add some crushed ice.
11. 11
    Will yield about 2 to 2.5 cups -- if too much, adjust ingredients accordingly but leave protein powder same for taste.