Healthy Pumpkin Pie
15 ingredients
13 steps
Ingredients
- 23 cup all-purpose flour
- 13 cup whole wheat flour
- 1 teaspoon sugar
- 12 teaspoon salt
- 6 tablespoons cold butter, cut into pieces
- 2 teaspoons cider vinegar
- 2 tablespoons ice water
- 1 12 cups canned pumpkin puree (not pumpkin-pie filling)
- 2 large eggs
- 12 cup pure maple syrup
- 12 cup milk
- 1 teaspoon vanilla extract
- 14 teaspoon salt
- 12 cup reduced-fat sour cream (optional)
- 2 tablespoons sugar (optional)
Directions
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1To make the crust, in a medium bowl, stir together flours, sugar, and salt until combined.
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2With a pastry blender or two knives, cut in butter until mixture resembles coarse meal with a few pea-size pieces remaining.
-
3Stir in vinegar and ice water until mixture just comes together (add more water if necessary).
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4Wrap in plastic; refrigerate 1 hour.
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5Preheat oven to 375.
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6On a lightly floured surface, roll dough out to a 12-inch round and fit into a 9-inch pie plate, making a fluted edge.
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7Place on a rimmed baking sheet.
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8In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, vanilla, and salt.
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9Pour into unbaked pie shell.
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10Bake about 50 minutes or until set, checking pie after 30 minutes and tenting edges if browning too quickly.
-
11Transfer pie to a wire rack to cool for an hour before transferring to refrigerator to cool completely.
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12To serve, in a small bowl stir together sour cream and sugar to taste.
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13Serve pie with a dollop of cream, if desired.
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