Healthy Quick Rice Bowl

Directions

1. 1
   Prepare brown rice in the microwave as directed at n package.
2. 2
   Split between two large rice bowls or salad bowls.
3. 3
   Top each bowl of brown rice with 1/2 cup of pineapple tidbits (rinsed and drained)
4. 4
   Prepare Protein Blend in microwave as directed on package.
5. 5
   Divide and add half on top of each rice bowl.
6. 6
   If desired reheat each bowl for 20 seconds in microwave to heat through.
7. 7
   Sprinkle pinenuts on top of each bowl.