Healthy Sole Roll-Ups

Directions

1. 1
   Wrap each sole fillet around carrot and secure with toothpick.
2. 2
   Place in shallow baking dish.
3. 3
   Combine broth and lemon juice and pour evenly over fish.
4. 4
   Sprinkle with black pepper.
5. 5
   Mix the crumbs and oregano.
6. 6
   Sprinkle on top of the fish.
7. 7
   Sprinkle with parmesan cheese.
8. 8
   Bake at 450F 10-12 minutes until the fish is done.