Heart-Healthy Spinach Quiche

10 ingredients
4 steps

Ingredients

  • 16 oz. egg substitute
  • 1/3 c. all-purpose flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 2 c. fat-free cottage cheese
  • 1 pkg. frozen spinach, thawed and squeezed dry
  • 1/4 c. thinly sliced scallions
  • 1/2 tsp. cayenne pepper
  • 2 Tbsp. melted margarine
  • 1/2 c. grated Parmesan cheese

Directions

  1. 1
    Mix all ingredients and pour into pie shell.
  2. 2
    Use premade frozen pie crusts.
  3. 3
    Bake at 350° for 1 hour.
  4. 4
    Freezes well.

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