Heavenly Earth Burger

Name: Heavenly Earth Burger
Ingredients: 1 1/2 cups brown rice, cooked; 1/2 cup onion, finely chopped; 1/4 cup sunflower seeds; 1/4 cup breadcrumbs; 1/2 cup carrot, shredded; 3 tablespoons fresh parsley, minced; 2 tablespoons soy sauce; 1/2 teaspoon dried thyme; 1 egg; 1 egg white; 1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained; 1 1/2 teaspoons canola oil; 6 whole hamburger buns; 6 lettuce leaves; 6 slices tomatoes; 6 slices onions

16 ingredients

6 steps

Ingredients

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Directions

1

In a large bowl, combine the first 8 ingredients.
2

In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
3

Stir into rice mixture.
4

Shape into 6 patties.
5

In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
6

Serve on buns with lettuce, tomato, and onion.