Hummus (Low Fat)

6 ingredients
7 steps

Ingredients

  • 1 (16 ounce) can garbanzo beans
  • 1 12 tablespoons lemon juice
  • 34 cup plain nonfat yogurt
  • 34 teaspoon ground cumin
  • 12 teaspoon ground red pepper
  • 12 teaspoon salt

Directions

  1. 1
    Drain and rinse the beans and combine in food processor with other ingredients.
  2. 2
    Blend until thoroughly smooth.
  3. 3
    Taste and adjust seasonings.
  4. 4
    Optional additions to change things up:
  5. 5
    1 T roasted red peppers, or
  6. 6
    1 T fresh cilantro, or
  7. 7
    1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.

Products Matching These Ingredients

More Recipes to Try