Icy Mocha Blended

4 ingredients
13 steps

Ingredients

  • 1 cup low-fat chocolate milk (should be 3 g of fat or less per 1-cup serving)
  • 1 teaspoon instant coffee granules
  • 1 cup (about 9 medium) ice cubes
  • 2 tablespoons fat-free aerosol whipped topping

Directions

  1. 1
    Add the milk, coffee granules, and ice cubes to the jar of a blender with ice-crushing ability.
  2. 2
    Blend on high or the ice crush setting until the mixture is smooth and frothy.
  3. 3
    Divide evenly between 2 glasses, and top each with 1 tablespoon whipped topping.
  4. 4
    Serve immediately.
  5. 5
    Each (8-ounce) serving has:
  6. 6
    Calories: 85
  7. 7
    Protein: 4g
  8. 8
    Carbohydrates: 17g
  9. 9
    Fat: 2g
  10. 10
    Saturated Fat: 1g
  11. 11
    Cholesterol: 8mg
  12. 12
    Trace Fiber
  13. 13
    Sodium: 112mg

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