Indian-Spiced Squab
10 ingredients
10 steps
Ingredients
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dry mustard
- 1 teaspoon turmeric
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne
- 3 tablespoons plain low-fat yogurt
- 4 squab
Directions
-
1Combine the spices and the yogurt in a small bowl.
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2Stuff the cavity of each squab with 1 piece of onion, 2 pieces of lime and 4 sprigs of cilantro.
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3Dry the outside of the squab and rub the skin all over with the yogurt mixture.
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4Marinate at room temperature for 1 hour.
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5Preheat the oven to 425 degrees.
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6Place the squab in a roasting pan and tie the legs together to close the cavities.
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7Roast until the juices run slightly pink when pricked with a fork in the thickest part of the leg, about 25 to 30 minutes.
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8Let stand for 10 minutes.
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9Remove the string and place 1 squab on each of 4 plates.
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10Serve with Basmati rice.
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