Indian-Spiced Squab

10 ingredients
10 steps

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dry mustard
  • 1 teaspoon turmeric
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • 3 tablespoons plain low-fat yogurt
  • 4 squab

Directions

  1. 1
    Combine the spices and the yogurt in a small bowl.
  2. 2
    Stuff the cavity of each squab with 1 piece of onion, 2 pieces of lime and 4 sprigs of cilantro.
  3. 3
    Dry the outside of the squab and rub the skin all over with the yogurt mixture.
  4. 4
    Marinate at room temperature for 1 hour.
  5. 5
    Preheat the oven to 425 degrees.
  6. 6
    Place the squab in a roasting pan and tie the legs together to close the cavities.
  7. 7
    Roast until the juices run slightly pink when pricked with a fork in the thickest part of the leg, about 25 to 30 minutes.
  8. 8
    Let stand for 10 minutes.
  9. 9
    Remove the string and place 1 squab on each of 4 plates.
  10. 10
    Serve with Basmati rice.

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