Italian Chicken

Ingredients

• 4 skinned and boned chicken breast halves
• 1 large onion, sliced and separated into rings
• 1 large bell pepper, cut into strips
• 1 Tbsp. dried Italian seasoning
• 2 Tbsp. vegetable oil
• 2 large tomatoes, peeled and cut into wedges
• 1/2 tsp. salt
• 1/4 tsp. pepper
• hot cooked rice