Italian Frittata

10 ingredients
8 steps

Ingredients

  • 1 c. Egg Beaters
  • 1 Tbsp. skim milk
  • 1/8 tsp. garlic powder
  • 1/4 tsp. leaf oregano
  • 1/8 tsp. black pepper
  • 1/4 c. chopped red pepper
  • 1/4 c. broccoli flowerets
  • 1/4 c. alfalfa sprouts
  • 1/4 c. sliced mushrooms
  • 1/2 c. shredded fat-free Cheddar cheese

Directions

  1. 1
    Combine first 5 ingredients in
  2. 2
    small bowl; beat well.
  3. 3
    Coat a medium nonstick skillet with cooking spray.
  4. 4
    Saute red peppers and broccoli for 2 to 3 minutes.
  5. 5
    Remove mixture from skillet and set aside.
  6. 6
    Add egg mixture to skillet and cook over low heat until set.
  7. 7
    Do not stir. Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  8. 8
    Sprinkle with shredded cheese. Cover tightly and let stand for 3 to 5 minutes until cheese melts.

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