Italian Marinated Tofu
9 ingredients
11 steps
Ingredients
- 1/2 cup white wine
- 2 tablespoons olive oil (Extra Virgin if you have it)
- 2 tablespoons balsamic vinegar
- 2 tablespoons Braggs liquid aminos
- 2 garlic cloves, chopped
- 4 leaves basil, torn up into small peices
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- 1 lb firm tofu, about half a block, cut into small squares. The original recipe calls for a full pound of tofu, but
Directions
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1Combine the Wine, Oil, Vinegar, Bragg's or Tamari, Garlic, Basil, Dill, And Oregano in a shallow bowl. Whisk lightly to combine, and place tofu squares into marinade. Swish to cover, then cover the bowl and leave alone for 30 minutes.
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2Flip. Leave alone for another 30 minutes.
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3Heat a medium skillet over high heat, pour a small amount of olive oil in and swirl til the skillet is covered.
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4Pour the marinade into the skillet, let it begin to heat. Place tofu squares (which now should be lightly gold-brown instead of the milky white it began as) into the skillet, and use a spatula to squish and cut the tofu into smaller peices.
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5Cook, stirring occasionally, for about 15 minutes or until the marinade is basically gone.
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6If desired, cook until tofu is drier and darker. Or closer to burned, whichever. I stopped mine when it was golden and there was still a bit of liquids left.
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7Spoon out onto a plate and eat as is, or place a little in a lettuce leaf and wrap and eat, or eat on bread.
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8If desired, top with pepper, soy cheese shreds, broccoli sprouts, more dried spices, pasta sauce, mix with rice or vegetables, or basically anything.
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9Since this is an 'Italian' style marinade, consider matching it up with like foods.
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10However you take it, enjoy!
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11You can try doubling the recipe, if you do, please post how it went!
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Bakers Best, White Bread
Wise Woodworks
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
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White Chocolate
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White granulated sugar
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Red wine vinegar
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Balsamic vinaigrette
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Red wine vinegar, red wine
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