Janette's Chicken Parmesan Vegetable Roll-Ups

Directions

1. 1
   Preheat the oven to 350 degrees F.
2. 2
   In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil.
3. 3
   Set aside.
4. 4
   Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness.
5. 5
   Remove chicken from bag.
6. 6
   Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll.
7. 7
   Repeat with remaining chicken.
8. 8
   Put the bread crumbs on a plate.
9. 9
   Season the egg whites with salt and pepper.
10. 10
    Heat the wine and olive oil in a large nonstick skillet.
11. 11
    Dip the chicken roll-ups in the egg whites and then coat with bread crumbs.
12. 12
    Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
13. 13
    Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce.
14. 14
    Sprinkle with mozzarella.
15. 15
    Bake for 30 minutes.
16. 16
    Divide the roll-ups among 4 plates, spooning some sauce over the top.
17. 17
    Sprinkle with diced tomato and serve immediately.