Jilted Eggs

Name: Jilted Eggs
Ingredients: 6 large eggs; Cooking spray; 1 1/2 cups diced tomato; 1 tablespoon chopped fresh basil; 3/4 cup 2% reduced-fat milk; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat sharp cheddar cheese; 3 English muffins, split and toasted

9 ingredients

3 steps

Ingredients

6 large eggs
Cooking spray
1 1/2 cups diced tomato
1 tablespoon chopped fresh basil
3/4 cup 2% reduced-fat milk
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat sharp cheddar cheese
3 English muffins, split and toasted

Directions

1

Preheat oven to 350°.
2

Break eggs, 1 at a time, into a shallow casserole dish coated with cooking spray. Combine tomato and basil. Top each egg with 1/4 cup tomato mixture. Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture. Sprinkle each serving with 1 tablespoon cheese. Bake at 350° for 20 minutes or until eggs are set. Serve with English muffins.
3

Note: Eggs can also be baked individually. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray. Top with tomato and milk mixtures and cheese as directed in recipe. Place cups on a baking sheet, and bake as directed.