Judy's Muffins

Name: Judy's Muffins
Ingredients: 1 cup spelt flour; 1 cup quinoa flour; 1 cup oat bran; 3 teaspoons baking powder; 1 teaspoon cinnamon; 1 pinch salt; 12 cup canola oil; 12 cup maple syrup (or honey for a sweeter muffin); 12 cup apple, chopped; 12 cup dried cranberries (optional); 12 cup hemp seeds, hemp hearts (optional); 1 cup banana, sliced (approx 1 medium sized banana); 1 cup almond milk; 1 teaspoon vanilla extract

14 ingredients

6 steps

Ingredients

1 cup spelt flour
1 cup quinoa flour
1 cup oat bran
3 teaspoons baking powder
1 teaspoon cinnamon
1 pinch salt
12 cup canola oil
12 cup maple syrup (or honey for a sweeter muffin)
12 cup apple, chopped
12 cup dried cranberries (optional)
12 cup hemp seeds, hemp hearts (optional)
1 cup banana, sliced (approx 1 medium sized banana)
1 cup almond milk
1 teaspoon vanilla extract

Directions

1

Combine all dry ingredients in large bowl.
2

Combine all wet ingredients in a second bowl.
3

Add wet ingredients gradually to the dry ingredients and mix well each time.
4

(We do it in thirds - i.e one third of the dry ingredients, then one third of the wet ingredients, and so on.
5

).
6

Bake at 375F for 20-25 minutes.