Kale Dumplings
11 ingredients
15 steps
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 bunch kale
- 1/4 water
- 1/3 cup 2% chobani Greek yogurt
- 1 egg
- 1 teaspoon baking powder
- 2/3 cup whole wheat flour
- 1/2 cup grated parmesan cheese
- 3/4 cup shredded low fat mozzarella
- salt and pepper
Directions
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1Chop stems off the kale and discard. Finely chop the leaves and remaining stems.
-
2Heat 2 tbsp of olive oil in a large pot.
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3Add the garlic and sautee for 2-3 minutes.
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4Add the 1/4 cup of water and kale, stir. Place the lid on the pot and let simmer for 1-2 minutes, until kale is soft. If necessary, cover the pot and let simmer for another 1-2 minutes.
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5Drain the kale and pat dry. Place in a large bowl.
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6Add egg, yogurt, mozarella and parmesean cheese and stir.
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7In a small bowl combine flour and baking powder.
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8Pour flour mixture into the large bowl with kale and cheese. Stir all ingredients together. Add a dash of salt and pepper for seasoning.
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9Place a large pot of water on medium-high heat and bring to a boil.
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10Refrigerate until the water is boiling.
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11In the meantime, make tomato sauce.
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12When water is boiling, remove dumpling dough from the refrigerator and form into balls. I used my EatSmart Precision Pro Kitchen Scale to weigh each individual dumpling, making sure that each ball was roughly 2.0-2.10 ounces.
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13When all balls are formed, place them in the large pot of boiling water.
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14The dumplings should cook for 3-5 minutes before rising to the top. Upon rising, leave them in the water for another 1-2 minutes.
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15Drain dumplings into a strainer and serve hot with fresh tomato sauce.
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