Kale Salad

14 ingredients
1 steps

Ingredients

  • 1 bunch of kale
  • 2-3 carrots, grated
  • 1/3 cup of roasted pumpkin seeds (or use your favourite nut or seed)
  • 1/4 cup dried fruit (optional) such as dried cranberries, currants or raisins
  • Essential Salad Dressing to lightly coat (recipe below)
  • Essential Salad Dressing
  • Ingredients:
  • 1/4 cup lemon juice
  • 1/3 cup flax oil
  • 2/3 cup olive oil
  • 1 tsp mustard
  • 1 clove garlic, grated or minced
  • pinch chili flakes, cayenne or black pepper (opt)
  • pinch salt

Directions

  1. 1
    {"0":"1. Boil some water in a big pot.","1":"2. Clean and de-stem kale and place in a steamer above pot.","2":"3. Steam for 1-2 minutes, just until kale turns bright green and wilts.","3":"4. Now run it under cool water to stop the cooking process. Squeeze the water out of the kale and chop it finely.","4":"5. Put steamed kale into a bowl with other ingredients an toss to combine.","5":"6. Store in an airtight container for up to 4 days.","7":"Essential Salad Dressing","8":"1. Put all ingredients into a mason jar, put the lid on tightly and shake before using.","9":"2. Add optional herbs like thyme, chives, cilantro... or even sun-dried tomatoes.","10":"3. Keep in the fridge. It expires on the date of the flax oil you used."}

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