Kale Soup

Name: Kale Soup
Ingredients: 1 large onion; 2 tsp. vegetable oil; 1 large potato, cubed; 2 (15 1/2 oz.) cans red kidney beans; 16 oz. can chopped kale with liquid or equivalent amount of fresh or frozen; 3 c. water; 16 oz. can tomatoes or fresh; 1/4 c. vinegar; 1 Tbsp. liquid smoke; hot pepper sauce to taste; 1/2 tsp. crushed garlic; 2 large carrots, sliced

12 ingredients

4 steps

Ingredients

1 large onion
2 tsp. vegetable oil
1 large potato, cubed
2 (15 1/2 oz.) cans red kidney beans
16 oz. can chopped kale with liquid or equivalent amount of fresh or frozen
3 c. water
16 oz. can tomatoes or fresh
1/4 c. vinegar
1 Tbsp. liquid smoke
hot pepper sauce to taste
1/2 tsp. crushed garlic
2 large carrots, sliced

Directions

1

Saute onion and garlic in oil; add carrots, potatoes, water and kidney beans.
2

Add tomatoes and juice; add kale and let simmer for about 45 minutes, until carrots and potatoes are soft.
3

Add vinegar, liquid smoke and hot pepper sauce.
4

May substitute spinach for kale.