Kamut Fruit Salad

Name: Kamut Fruit Salad
Ingredients: 1 cup Dry Kamut Berries; 3 cups Water; 1/4 cups Honey; 1 Tablespoon Lime Juice; 1/2 teaspoons Pure Vanilla Extract; 2/3 cups Cherries, Halved And Pitted; 2/3 cups Fresh Blueberries; 2 whole Mangoes, Peeled, Seeded And Cubed; 3 whole Kiwi Fruits, Peeled And Chopped; 1/2 Tablespoons Fresh Spearmint Leaves, Chopped

10 ingredients

4 steps

Ingredients

1 cup Dry Kamut Berries
3 cups Water
1/4 cups Honey
1 Tablespoon Lime Juice
1/2 teaspoons Pure Vanilla Extract
2/3 cups Cherries, Halved And Pitted
2/3 cups Fresh Blueberries
2 whole Mangoes, Peeled, Seeded And Cubed
3 whole Kiwi Fruits, Peeled And Chopped
1/2 Tablespoons Fresh Spearmint Leaves, Chopped

Directions

1

Place kamut in a saucepan and cover with the water. Put the lid on and place pan in the refrigerator overnight. When ready to cook, place saucepan on the stove top and bring to a boil. Then reduce heat to medium and simmer for 40 minutes, or until water is absorbed and kamut is chewy. Remove from heat and place into a large bowl.
2

Combine honey, lime juice and vanilla in a small bowl. Microwave for 15 seconds or until warm. Drizzle over the kamut and toss to coat. Place kamut in the refrigerator for one hour.
3

Prior to serving, add in the other types of fruit and mint. Toss to combine.
4

Nutrition Info per 1 cup: 201 calories, 1 g fat, 5 g protein, 45 g carbohydrates, 5 g fiber